How Exercise Ruined My Body

How Exercise Ruined My Body

I can't tell you how many times my muscles and joints have sprained, torn, dislocated, stiffened and ached -- all in the name of exercise.  Sure, I know many of my injuries are part of the risks of contact sports like wrestling, Brazilian Jiu Jitsu and Muay Thai, but many of them weren't.  Most of them were actually injuries that ...

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Movemo Challenge: Fit for Love

Movemo Challenge: Fit for Love

Movemo fans, meet Zara and Jonathan.  Rarely, do I ever highlight friends and family, but their Fit for Love story was too good not to share.  A couple months ago, they asked if I could help them with some fitness tips before their wedding in November (congrats again!).  Immediately I thought they were asking for tips to lose weight and ...

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Fit for Foster Care – A movemo Fundraiser for New Yorkers for Children

Fit for Foster Care – A movemo Fundraiser for New Yorkers for Children

Two years ago, movemo was founded to help others move more and stay healthy so they can continue to move the world.  We're still working our butts off to make sure that happens, one small victory at a time :) From February to March, Movemo Fitness partnered with New Yorkers for Children. Can you imagine growing up without a parent or guardian's ...

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Why Train for Life and Why Train For You?

Why Train for Life and Why Train For You?

For those of you that have been following us for a while, you might have read my earlier post on my personal reasons for Why I’m Committed Health, Fitness, Movemo and You. But there’s another piece to that story that I think is just as important – why training fulfills my life and my commitment to you, our readers, friends, fans and ...

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Partner Core Exercises

Written by on 22nd February 2013 in Move More - Fitness Tips with 0 Comments
Partner Core Exercises

These days I find myself frequently working out with a friend or two at the gym.  Not only does it make it more fun but working out with a partner can open your workout to more challenging exercises, especially your core.  Here are a few different core exercises that you can do with a partner. Partner Leg Lift Pushes Lie on the ...

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My Love Affair…with Fitness

My Love Affair…with Fitness

(Photo above: P.S. We've been bicep kissing WAY before Kaepernicking...) Your eyes meet. They flash that smile. You feel your heart race. Remember your first crush? Remember the spark of adrenaline when you were with them? Remember the way you wanted to know everything about them? The way you couldn't wait to talk to them? The way you wanted to spend everyday ...

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The 2-Minute Movemo Circuit Challenge

Written by on 25th January 2013 in Move More - Fitness Tips with 0 Comments
The 2-Minute Movemo Circuit Challenge

Here’s a quick 2 minute circuit for all you amazing people on the go and working hard to move the world.  Cycle through the circuit 4-5 times with 1 minutes rest.  Couple it with a quick 10-20 minute run and you got yourself a short 30 minute workout.  Enjoy! The 2-Minute Movemo Circuit Challenge 1)      10 Bunny Hops – Short and quick.  ...

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How Can We Help You Move More and Move the World in 2013?

Written by on 16th January 2013 in MoveMe - Motivation & Habit Building with 0 Comments
How Can We Help You Move More and Move the World in 2013?

So the team at movemo have come back from a long break and we're ready to get 2013 rolling!  Last year, we worked our butts off researching and writing for you to help create fitness ideas, methods and principles that were effective, enduring and empowering.  In addition to our blog, we also contributed our writing and ideas to RedBook, Under30CEO, Ideamensch, ...

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Move More and Move the World with Family During the Holidays

Written by on 5th December 2012 in Move More - Fitness Tips, Relationships with 0 Comments
Move More and Move the World with Family During the Holidays

(Picture Above - they don't know it yet but these neices and nephew are gonna grow up to be pinnacles of fitness!) Every year I find myself back in California to celebrate the holidays with my family.  I look forward to this for months because it’s the only real time I get to see all my family that I’ve been missing ...

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Mo.Links – The Must Read Health & Fitness Resources This Week

Written by on 30th November 2012 in Uncategorized with 0 Comments
Mo.Links – The Must Read Health & Fitness Resources This Week

In this week's mo.links we have articles on glute workouts, video game work outs (yea that's right!), helpful fitness gift buying tips and more. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Burn Off that Pie - Stair Workout Looking for a new workout that you can do in your apartment building without going to the gym?  Here's an ...

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