Check out our new guest post on Pick The Brain one of our favorite self improvement and motivation blogs. Let us know what you think in the comments. Enjoy! The 4 Steps To Building An Exercise Habit
Read More →
In this weekly link roundup we have an article on why giving praise is one key to happiness, why choice at the supermarket really is a illusion, and why healthy is really simple but takes effort. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. The Illusion of Choice The Truth? Healthy Living Requires Effort An ...
Read More →
What: “Periodation Paradigms in the 21st Century: Evidence or Tradition-Driven” by John Kiely. This study researched whether the training method of periodization (dividing your routine into segments of different intensities that change over time) was effective in improving the performance in athletes. The researcher did a meta-study on prior research comparing the results of periodized and non-periodized programs. Results: Kiely found ...
Read More →
Check out our new guest post on Under30CEO, a great site for the young entrepreneurs out there. Let us know what you think in the comments! Enjoy. 5 Reasons Why Entrepreneurs Should Never Cancel On Exercise. Photo via Carlos Varela
Read More →
So for those of you that know me, I have been strength training since I was 15 as a wrestler in high school. My understanding of weight lifting at the time was aiming just for progressive overload. As long as I continued to put more reps and more weight I would eventually make gains that would help me perform in ...
Read More →
In this weekly link roundup we have a list of the best Geek fitness blogs, things that happy people do differently, a breakdown of muscle building workouts and even a few good protein powder recipes. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. Best Geek Fitness Blogs 10 Reasons to Include Kettlebell Training in ...
Read More →
In an earlier post I spoke about how to strengthen your core. These exercises revolved around strengthening four parts: your anterior, posterior, lateral and rotary core muscles. Here are a few more exercises to add to each. There’s also a video demonstrating each at the bottom. Enjoy! Modified Superman Plank (core section: anterior) - This is a modified version of a ...
Read More →![[New Study] Regular Jogging Can Lead To A Dramatic Increase In Life Expectancy](http://movemofitness.com/wp-content/uploads/2012/05/jogging-640x300.jpg)
A new study finds that regular jogging can dramatically increase your life expectancy. Here's the scoop. What: The Copenhagen City Heart study, which started in 1976 followed 20,000 men and women aged between 20 to 93 years. The study set out to increase knowledge about prevention of cardiovascular diseases where the investigators explored the associations for longevity with different forms of ...
Read More →
I don't eat beans much, but when I do it's usually in curry form. Rajma, also known as kidney bean curry, is one of my favorite legume recipes that's simple, practical, and nutritious to boot. Beans are one of the most inexpensive plant based sources of proteins, in addition they are available basically anywhere and are clear powerhouses when it ...
Read More →
Sign up to our free newsletter and you'll get immediate access to our 5 Days to Better Fitness PDF guide. You'll also receive other free offers and business updates from us from time to time. We promise to never spam you.
