With summer coming along, are you finding less time and even less motivation to exercise? Yes, this is the time to go on those summer vacations and let loose, but that doesn't mean you should let up completely on exercise. So to make things easier, we came up with a 3 minute circuit that's quick, effective and covers more than ...
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For those of you that are looking to change it up and even challenge your fitness, why don’t you try out circuit and complex training? Circuit Training Circuit training is a combination of resistance training and aerobics. It aims to increase strength as well as muscular endurance. A circuit consists of multiple exercises that are performed sequentially typically ranging from 4-8 exercises. ...
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