Physical fitness is built upon movement, but when most people start their fitness routines they jump straight into everything but movement training. They lift heavier and heavier weights, running longer and longer distances, all the while training poor movement mechanics that will only set them up for injury. But retraining movement isn’t so hard, in fact you can improve the awareness ...
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There are 7 basic movements all humans do and most of it we do without even knowing. True physical fitness is anchored in proper movement patterns, and thus to build a fit body we have to train to move in the way it is supposed to. This means we need to skip the weight machines as they train our bodies ...
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