(Photo above: P.S. We've been bicep kissing WAY before Kaepernicking...) Your eyes meet. They flash that smile. You feel your heart race. Remember your first crush? Remember the spark of adrenaline when you were with them? Remember the way you wanted to know everything about them? The way you couldn't wait to talk to them? The way you wanted to spend everyday ...
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(Picture Above - they don't know it yet but these neices and nephew are gonna grow up to be pinnacles of fitness!) Every year I find myself back in California to celebrate the holidays with my family. I look forward to this for months because it’s the only real time I get to see all my family that I’ve been missing ...
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In this week's mo.links we have articles on why women can't do pull-ups, how exercise can keep your brain from shrinking, and how short bursts of intense exercise can help keep the weight off. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Mother Jones: How the industry minimized (and minimizes) the health effects of sugars - A quick look ...
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In this week's mo.links we have articles on preventing shoulder injuries, how to improve your deadlift and how to uplift yourself from the difficult pursuit of happiness. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links 10 Ways to Avoid a Shoulder Injury - Your anterior and posterior deltoids are involved with numerous joint exercises involving the shoulders, chest ...
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In this week's mo.links we have articles on how prevention is the key to healthcare, how health checkups might be bad for your health, and how exercise can help curb your craving....... for money. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Are Health Checkups Necessary - The article suggests that health checkups may actually be less helpful than ...
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One of the things top companies like Nike & Coke know is that their job is to create desirability for their products. I mean who really needs to drink 24 cans of sugar water, or own 24 pairs of Nike Dunks? No one that’s who, but that doesn’t stop Nike Dunks or Coke from flying off the shelves. Besides the fact that ...
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The quote above is from a fairly old article written by one of my favorite writers, Zadie Smith, where she talks about the limitations and pitfalls of Facebook. Anyways we'll come back to this article in a future post, but I wanted to write a quick one inspired by those very sentences above. Much like the audience Smith profiles, I always ...
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Let’s start with one fact: the most common diseases today are often a direct result of your lifestyle, think diabetes and heart disease, which are all preventable through healthy habits like regular physical activity. In fact even research suggests that your lifestyle may be an important determinant of the expression of your genetic makeup, or in other words, “Genes load ...
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In this weekly link roundup we have 3 reasons why you should stop taking vitamin pills, a look into whether butter is good for you, and a great article about the rise and the limitations of Crossfit. Here are the 6 links we think you'll love. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, ...
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It’s no question that we all want to be happier. Most days we think happiness comes from weighing just 10 lbs less, earning just a couple thousand dollars more, or just having a bit more recognition at work and in our industry, but according to the research, the way you look, how much money you make, or how famous and ...
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