Let’s start with one fact: the most common diseases today are often a direct result of your lifestyle, think diabetes and heart disease, which are all preventable through healthy habits like regular physical activity. In fact even research suggests that your lifestyle may be an important determinant of the expression of your genetic makeup, or in other words, “Genes load ...
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Just wanted to share our guest post on an awesome site called Ideamensch. Ideamensch is a great community of people bringing cool ideas to life. They do daily interviews and live events with inspiring speakers from time to time. Anyways check it out and let us know what you think! The 4 Healthy Habits of Highly Creative People - Ideamensch
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In this weekly link roundup we have 3 reasons why you should stop taking vitamin pills, a look into whether butter is good for you, and a great article about the rise and the limitations of Crossfit. Here are the 6 links we think you'll love. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, ...
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It’s no question that we all want to be happier. Most days we think happiness comes from weighing just 10 lbs less, earning just a couple thousand dollars more, or just having a bit more recognition at work and in our industry, but according to the research, the way you look, how much money you make, or how famous and ...
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In this weekly link roundup we have a talk on how money can actually buy you happiness, 5 books on the importance of living slower and an article about how who you eat matters as much as what you eat. Here are the 6 links we think you'll love. Want to keep up with our favorite links? We usually Tweet them ...
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Earlier this month marked my 27th birthday and instead of some crazy big party I thought, how about I share the gift of fitness with my friends and family for a good cause. So with the help of some friends from the Men of Elegance, we set up a fundraising event for every Saturday this month where I taught kickboxing ...
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For those of you that are looking to change it up and even challenge your fitness, why don’t you try out circuit and complex training? Circuit Training Circuit training is a combination of resistance training and aerobics. It aims to increase strength as well as muscular endurance. A circuit consists of multiple exercises that are performed sequentially typically ranging from 4-8 exercises. ...
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In this weekly link roundup we have articles on the cost of healthy living, an inspiring running video, fitness facts and methods of weight loss. Here are the 7 links we think you'll love. Want to keep up with our favorite links? We usually Tweet them out (@movemofitness) or Pin them up on Pinterest at Movemofitness, we're usually on these sites ...
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What: In a study presented at the British Psychological Society Annual Conference by researchers from Keele University, 64 sports participants were compared to see if listening to their favorite music would boost their performance. Each group was assessed before and during training, and before competitions or races, with and without their favourite music. Each session was rated by the participants for ...
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