Two years ago, movemo was founded to help others move more and stay healthy so they can continue to move the world. We're still working our butts off to make sure that happens, one small victory at a time :) From February to March, Movemo Fitness partnered with New Yorkers for Children. Can you imagine growing up without a parent or guardian's ...
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For those of you that have been following us for a while, you might have read my earlier post on my personal reasons for Why I’m Committed Health, Fitness, Movemo and You. But there’s another piece to that story that I think is just as important – why training fulfills my life and my commitment to you, our readers, friends, fans and ...
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These days I find myself frequently working out with a friend or two at the gym. Not only does it make it more fun but working out with a partner can open your workout to more challenging exercises, especially your core. Here are a few different core exercises that you can do with a partner. Partner Leg Lift Pushes Lie on the ...
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(Photo above: P.S. We've been bicep kissing WAY before Kaepernicking...) Your eyes meet. They flash that smile. You feel your heart race. Remember your first crush? Remember the spark of adrenaline when you were with them? Remember the way you wanted to know everything about them? The way you couldn't wait to talk to them? The way you wanted to spend everyday ...
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Here’s a quick 2 minute circuit for all you amazing people on the go and working hard to move the world. Cycle through the circuit 4-5 times with 1 minutes rest. Couple it with a quick 10-20 minute run and you got yourself a short 30 minute workout. Enjoy! The 2-Minute Movemo Circuit Challenge 1) 10 Bunny Hops – Short and quick. ...
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(Picture Above - they don't know it yet but these neices and nephew are gonna grow up to be pinnacles of fitness!) Every year I find myself back in California to celebrate the holidays with my family. I look forward to this for months because it’s the only real time I get to see all my family that I’ve been missing ...
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I know right? Fitness, enlightenment, mud and New Jersey - who would have thought those words would ever go together in a sentence! In the past year I’ve participated in two mud races, the Warrior’s Dash in Northern California and the Tri-State Tough Mudder in New Jersey. Honestly, I didn’t really know what I was getting into. The idea of them ...
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In this week's mo.links we have articles on why women can't do pull-ups, how exercise can keep your brain from shrinking, and how short bursts of intense exercise can help keep the weight off. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Mother Jones: How the industry minimized (and minimizes) the health effects of sugars - A quick look ...
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What: Penn State researchers recruited two groups of college students and set out to examine the influence of physical activity on satisfaction with life among emerging adults ages 18 to 25 years. The study consisted of a total of 253 individuals, with the first group of 190 students entering information into a diary for eight days and the second group ...
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In this week's mo.links we have articles on preventing shoulder injuries, how to improve your deadlift and how to uplift yourself from the difficult pursuit of happiness. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links 10 Ways to Avoid a Shoulder Injury - Your anterior and posterior deltoids are involved with numerous joint exercises involving the shoulders, chest ...
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