In this weekly link roundup we have articles on the cost of healthy living, an inspiring running video, fitness facts and methods of weight loss. Here are the 7 links we think you'll love. Want to keep up with our favorite links? We usually Tweet them out (@movemofitness) or Pin them up on Pinterest at Movemofitness, we're usually on these sites ...
Read More →
In his book Blue Zones, Dan Buettner profiles the lessons he learned from researching the four places around the world where the people lived the longest and the healthiest. From Okinawa to Sardinia to Costa Rica to even the California based Loma Linda, these places have people who live well into their 100’s. So the question for Dan was how ...
Read More →
As always we believe cooking is important for health. The more techniques you know in the kitchen the healthier you will be. Here are 10 more kitchen hacks that will help you do more with less. (Didn't read our first 10 kitchen hacks post? You can read it here.) Peeling a whole head of garlic in 10 seconds - This blew my mind ...
Read More →
In this weekly link roundup we have an article and videos on the importance of calories, wisdom psychology, awe inspiring fitness videos and even a great motivational speech by Ray Lewis. Want to keep up with our favorite links? We usually Tweet them out (@movemofitness) or Pin them up on Pintrest at Movemofitness, we're usually on these sites daily, so connect ...
Read More →
A simple tomato salsa is one of those recipes everyone should have up their sleeve when you want to add big flavor with little effort and few ingredients. It's all too easy to just grab a jar of pre made salsa from the grocery store, but trust us, you won't regret investing just a bit of extra time to whip ...
Read More →
A simple pesto really is one of the most versatile recipes you can have in your cooking arsenal. Most people know it as something to top pasta with but really it goes with practically anything from grilled meats, to raw vegetables to pizza. Easy to make and store pesto is one of those sauces you'll come back to time and ...
Read More →
Cooking takes time, effort, and energy, but it doesn’t have to be such a burden when you know some kitchen shortcuts. We believe knowing your way around the kitchen is just as important to knowing your way around the gym. Being able to turn raw ingredients into something delicious and healthy is an important skill everyone looking to eat healthier needs ...
Read More →
What: In a long running study published in the Archives of Internal Medicine, Harvard University researchers followed more than 120,000 men and women who are taking part in the study over a 20 year period. Every four years, people in the study were asked about their eating habits, and other health behaviors like smoking and drinking, exercise. Results: The researchers found ...
Read More →
Here's a recipe I found in Bon Appetit, which I must confess is one of my favorite food magazines. Broccolini with spicy seasame vinaigrette. It took no longer than 15 minutes to make and serves as a great side dish to any grilled or roasted protein you may have on hand. Just as a note, I've seen broccolini in most ...
Read More →
What: A new study by the Public Health Nutrition Journal examined whether characteristics such as quality, selection and convenience are associated with dietary intake of fruits and vegetables independent of perceived costs in an inner-city, low-income population. The study drew from a community sample of six low-income, primarily minority neighborhoods in Chicago, IL. Results: The data show that among a generally ...
Read More →
Sign up to our free newsletter and you'll get immediate access to our 5 Days to Better Fitness PDF guide. You'll also receive other free offers and business updates from us from time to time. We promise to never spam you.
