In this week's mo.links we have articles on why women can't do pull-ups, how exercise can keep your brain from shrinking, and how short bursts of intense exercise can help keep the weight off. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Mother Jones: How the industry minimized (and minimizes) the health effects of sugars - A quick look ...
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In this week's mo.links we have articles on preventing shoulder injuries, how to improve your deadlift and how to uplift yourself from the difficult pursuit of happiness. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links 10 Ways to Avoid a Shoulder Injury - Your anterior and posterior deltoids are involved with numerous joint exercises involving the shoulders, chest ...
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In this week's mo.links we have articles on how prevention is the key to healthcare, how health checkups might be bad for your health, and how exercise can help curb your craving....... for money. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links Are Health Checkups Necessary - The article suggests that health checkups may actually be less helpful than ...
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In this week's mo.links we have articles that focus on being more conscious and proactive in your health and wellness decisions. Sign Me Up For the Movemo Monthly Or connect with us Twitter, Pinterest, Facebook or Tumblr This Week's Links How To Maintain A Healthy Weight If you’re like me, we get so caught up with the physically controlled aspects of fitness, i.e. the activities we do to train our ...
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One of the things top companies like Nike & Coke know is that their job is to create desirability for their products. I mean who really needs to drink 24 cans of sugar water, or own 24 pairs of Nike Dunks? No one that’s who, but that doesn’t stop Nike Dunks or Coke from flying off the shelves. Besides the fact that ...
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This was a frustrating post to write. Not because I couldn’t decide on the words to write, but rather it seemed to me that the scientific community couldn't decide on how our food choices makes us fat. Sifting through the literature, I found out quickly that the science is even more complicated than I expected. There are no tidy explanations accompanied with ...
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The quote above is from a fairly old article written by one of my favorite writers, Zadie Smith, where she talks about the limitations and pitfalls of Facebook. Anyways we'll come back to this article in a future post, but I wanted to write a quick one inspired by those very sentences above. Much like the audience Smith profiles, I always ...
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Food is everywhere. Look around you, there is food in your home, your office, and your favorite coffee shop. It can even come in through your car window or sent straight to you through the click of a button. There has never been a time where such energy dense food was so easily available, ubiquitous, and convenient. For the most part these ...
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You exercise personal choice whenever you eat. Obvious right? But is that choice really your own? The simple answer is yes and no. Sure you’re the person who puts food in the cart and pays for it at the register, but did you know prior to that, there is a lot of work put in to make it easier and more desirable for ...
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In this weekly link roundup we have articles on and primary lower body exercies, great updates on food and food policy progress, and even a compilation of motivational training videos to get you pumped. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. The 3 Most Basic Lower Body Movement Patterns - Here's a ...
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