What? "A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men" by Comfort, Bullock and Pearson, in the Journal of Strength and Conditioning 2012. Researchers studied whether sprinting performance can be linked and improved by maximum squat strength. The researchers compared sprinting times and squat strength of both trained rugby players ...
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Let’s start with one fact: the most common diseases today are often a direct result of your lifestyle, think diabetes and heart disease, which are all preventable through healthy habits like regular physical activity. In fact even research suggests that your lifestyle may be an important determinant of the expression of your genetic makeup, or in other words, “Genes load ...
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In this weekly link roundup we have articles on the obesity epidemic, 25 quotes that will inspire you, a sample of complex training and an in-depth instruction on teaching the squat. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. HBO Documentary Series Exposes The Obesity Epidemic 5 Ways to Use Protein Powder When Shakes ...
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According to a new study when it comes to weight gain, when you eat might be as important as what you eat. What: In a study published in the Cell Press journal Cell Metabolism, researchers looked to find whether restricted meal timing mattered in keeping weight off in a high fat diet. To find out whether restricted feeding alone -- without a ...
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Just wanted to share our guest post on an awesome site called Ideamensch. Ideamensch is a great community of people bringing cool ideas to life. They do daily interviews and live events with inspiring speakers from time to time. Anyways check it out and let us know what you think! The 4 Healthy Habits of Highly Creative People - Ideamensch
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In addition to the Rajma and Hummus recipes we already shared with you, today's recipe is one of our favorite legume recipes, roasted chickpeas.I came across this recipe on Steamy Kitchen a couple months ago, and have been making it ever since. Roasted chickpeas are super easy to make, just a few ingredients added together and popped in the oven for a bit and ...
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Check out our new guest post on Pick The Brain one of our favorite self improvement and motivation blogs. Let us know what you think in the comments. Enjoy! The 4 Steps To Building An Exercise Habit
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In this weekly link roundup we have an article on why giving praise is one key to happiness, why choice at the supermarket really is a illusion, and why healthy is really simple but takes effort. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. The Illusion of Choice The Truth? Healthy Living Requires Effort An ...
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What: “Periodation Paradigms in the 21st Century: Evidence or Tradition-Driven” by John Kiely. This study researched whether the training method of periodization (dividing your routine into segments of different intensities that change over time) was effective in improving the performance in athletes. The researcher did a meta-study on prior research comparing the results of periodized and non-periodized programs. Results: Kiely found ...
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Check out our new guest post on Under30CEO, a great site for the young entrepreneurs out there. Let us know what you think in the comments! Enjoy. 5 Reasons Why Entrepreneurs Should Never Cancel On Exercise. Photo via Carlos Varela
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