You exercise personal choice whenever you eat. Obvious right? But is that choice really your own? The simple answer is yes and no. Sure you’re the person who puts food in the cart and pays for it at the register, but did you know prior to that, there is a lot of work put in to make it easier and more desirable for ...
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In this weekly link roundup we have articles on and primary lower body exercies, great updates on food and food policy progress, and even a compilation of motivational training videos to get you pumped. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. The 3 Most Basic Lower Body Movement Patterns - Here's a ...
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With summer coming along, are you finding less time and even less motivation to exercise? Yes, this is the time to go on those summer vacations and let loose, but that doesn't mean you should let up completely on exercise. So to make things easier, we came up with a 3 minute circuit that's quick, effective and covers more than ...
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Eating healthy has become a complicated proposition: nutritional advice flip flops daily, diet zealots tell you you’re doing it all wrong, and the food environment is much more treacherous today than it was just 50 years ago. But what does it mean to eat healthy? I think we know it when we see it (or at least we should right?) ...
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In this weekly link roundup we have articles on and why extreme exercise is counterproductive, 6 online services that make food more shareable, and the secret to living longer and living well from an eight decade study. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. Why Our Food Is Making Us Fat - Here ...
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Imagine a 20 year old, young and passionate youth advocate in Los Angeles who gave his heart and soul to his work trying to improve educational inequities for youth. He worked long days, got little rest, ate poorly and never really focused on his health because all that mattered was contributing to the cause of positive social change. After 3 ...
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Whenever I go to Starbucks I usually order a tall iced coffee, no sweetener, no cream, no room, just the coffee. This time was no different. The barista noticed that I had one of those certificates that grants you any beverage at any size at no cost to you. You see, Starbucks gives away these certificates when they mess up your order, ...
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In this weekly link roundup we have lots of articles on nutrition and protein, body weight exercises, and unique qualities of being a leader bent on changing the world. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. The Big Rocks of Personal Training - Never worked with a trainer before? Here are some helpful ...
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If somebody told me five years ago that focusing on the opposite movement in exercise would get me even stronger I’d never believe them. Nowadays, I’ve come to understand more about different training methods and have learned that eccentric training is another valuable method that should be integrated in your fitness program. Basically, there are three phases in the movement of ...
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In this weekly link roundup we have lots of articles on food, a short plea to keep your health simple, and how being out in nature makes you more creative. Want to keep up with our favorite links? Join us on Twitter (@movemofitness) Pinterest Movemofitness, or on Facebook. Health & Fitness Shouldn't Be Complicated - This one's from us. We think that health ...
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