In this weekly link roundup we have articles about motivation, calorie counting, some do's and don'ts of strength training and more. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. The Paper Towel Theory - Instant results, quick fix solutions, fast track diets -- we live in a culture that expects change instantly and immediately. ...
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Here is a list of 50 quotes that riff on everything from health to friendship to perseverance to kindness. We believe health and fitness goes beyond just taking care of your body and mind, but it’s also about cultivating strong relationships, being courageous, and remembering that life is too short to not keep moving forward. What other quotes would you add? On ...
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Want to keep up with our favorite links? Why not sign up for our monthly newsletter where we curate the best articles on health & wellness around the web, and offer up exclusive content you won't find on this blog Just click the link below and sign up! Sign Me Up For the Movemo Monthly Or connect with us Twitter (@movemofitness), Pinterest Movemofitness, or ...
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Ok, I have a problem. I think I’m a poly-gymnasiast. I’ve tried commercial gyms such as LA Fitness and 24 Hour Fitness, health clubs such as the New York Sports Club and even University gyms at UCLA and NYU. I’ve always thought they’ve been around forever and never really thought twice about how they originated, from where and when. So ...
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I'm a huge Pixar fan (as many of you are I'm sure of it). I've seen all of their films from Toy Story to Brave. I remember the days I'd watch Toy Story over and over again, not because I had nothing better to do with my time, but I found that there was nothing better to do with my time ...
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In this weekly link roundup we have articles on getting more fiber in your diet, how to perform a deadlift, a breakdown of the Paleo diet and more. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. 11 Easy Ways to Get More Fiber in Your Diet - You've heard that fiber intake is ...
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The ability of humans to transform themselves never ceases to amaze me. If you're feeling down or just uninspired in your own path to change, here are 3 inspirational videos that remind you that profound personal transformation, no matter your circumstances, is achievable if you "just keep swimming." (Note: If you hate Coldplay's "Fix You," you're going to have a bad time.) Obese ...
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In this weekly link roundup we have articles on why the quality of calories you eat matter, why it's time to unleash your inner child again, and why respect matters more than money when it comes to happiness. Want to keep up with our favorite links? Join us on Twitter (@movemofitness), Pinterest Movemofitness, or on Facebook. Playtime Is Back. Act Accordingly - We're ...
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Okay, I'll admit it. I have watched a few seasons of The Biggest Loser and will not deny shedding a few tears after witnessing the inspiring stories of overweight individuals and their motivation to change their lives for the better. I wanted to know more about reality TV weight loss shows and their impact on its viewers and this study ...
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Food is everywhere. Look around you, there is food in your home, your office, and your favorite coffee shop. It can even come in through your car window or sent straight to you through the click of a button. There has never been a time where such energy dense food was so easily available, ubiquitous, and convenient. For the most part these ...
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