Here’s the third installment of our 5 essential meals series every healthy cook needs to know. Enjoy! A must have technique for any healthy home cook, stir frying is an amazingly simple and easy way of cooking that can produce a breadth and depth of different dishes. Whenever you feel like having Chinese take out again stop and give a basic stir ...
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Here's the second installment of our 5 essential meals series every healthy cook needs to know. Enjoy! The salad is THE healthy meal of all healthy meals. When people eat healthier at some point or another the salad isn’t just some afterthought or tack on, it’s a cornerstone to their diet. An amazing and nutritionally dense salad is insanely easy to ...
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Master the 7 basic movements and master fitness. There are 7 basic movements all humans do and most of it we do without even knowing. True physical fitness is anchored in proper movement patterns, and thus to build a fit body we have to train our body to move in the way it is supposed to. Below is a description of the ...
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Here's the first installment of our 5 essential meals series every healthy cook needs to know. We'll be posting the other 4 in the following days to come. Enjoy! The all mighty egg. There is a laundry list of reasons to eat it, but suffice to say it's good for you, it taste amazing when cooked right, and is dead simple ...
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We’re starting a short series about the essential meals every healthy cook needs to master. These foods have become staples of our diet and seem to be the ones the healthiest people we know go to over and over again when they are looking for a delicious meal that is inexpensive, quick, easy, healthy, and can go from an elegant ...
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When I began my training certification program, my instructor told me that after training sessions, he always give his clients a cup of non-fat chocolate milk. At first I thought he was crazy. I mean, the last thing I would want to drink after a workout is a cup of milk. And then after I researched a little bit more, ...
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Movemo heavily supports the idea of functional fitness using equipment that can be built or bought affordably and used anywhere (not just in a gym). Below are a couple of my favorite exercises using a sand bag. (1) The Sand Bag Clean and Squat Keeping feet shoulder width apart with toes pointing straight, bend down keeping your back straight and your head ...
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A few years ago I came across this awesome infographic through one of my favorite sites information is beautiful that tracks and visualizes the evidence & popularity of common & some not so common dietary supplements. I continue to check up on it from time to time to see if anything changes (FYI nothing has changed since May 2011.) I thought ...
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What: Researchers at the Massachusetts General Hospital (MGH) found that color coding and rearranging foods around nutritional profile helps improve healthy choices in the hospital cafeteria. How: From Science Daily: "In March 2010, color-coded labels were attached to all items in the main hospital cafeteria -- green signifying the healthiest items, such as fruits, vegetables and lean meats; yellow indicating less ...
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We can’t tell you how many times we’ve heard from women that they do not want to do weight lifting or resistance training because they don’t want to get bulky or that they’d prefer light weight or endurance work outs because it’ll help them “tone up.” There are so many incorrect assumptions about these statements that it’s a little difficult ...
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