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This Week’s Links
How Much Can Patients Learn in a 15-Minute Doctor Visit? – A great article looking at the mountain pressure on physicians to provide more preventative care and information guidance. The result? Inundated checklists of do’s and don’ts which may or not be effective for changing patient behavior for better health.
The Forgotten Keys to Fat Loss – A helpful reminder about the fundamentals to fat loss. You don’t have to pick up weekly magazines at the supermarket to find out the hidden tricks to fat loss. The answers are simple and they’ve been overlooked most of the time.
Never Leave the Playground – Another inspiring video highlighted by Ross Enamait. Age is just a number, and if you’re willing and able, you can find away to keep moving well into ripe old age.
Hip Flexor Mobility and Health – For those of you that do most of your work sitting at a desk. Here is a post and video with helpful tips to prevent lower back pain and tight hip flexors.
More Americans are Going for a Walk – The study highlighted in this Times piece restores a little faith in the health of Americans. More folks are participating in exercise and in some categories has increased up to 56% since 2005. The message about better health is being received – let’s keep moving!