In this weekly link roundup we have lots of articles on nutrition and protein, body weight exercises, and unique qualities of being a leader bent on changing the world.
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The Big Rocks of Personal Training - Never worked with a trainer before? Here are some helpful fundamentals of what you should expect from working with a trainer to make meaningful health and fitness gains.
Proper Pre-Workout Nutrition – Here are a couple quick tips on what you should eat before a workout to get the most out of your session.
Awesome Weekly Fitness Video by Ben Bruno – Here are more than a few amazing, fun and motivating fitness videos from Ben Bruno.
The Best Protein Powder for Weight Loss – Sometimes checking into the nutrition store to buy some protein supplement can be a little intimidating. This post helps make your decision for protein powder a lot less complicated.
33 Health Benefits for Omega-3 Fatty Acids – Ever wondered why we keep hearing that Omega-3 fatty acids are good for you? Here is a list of 33 reasons.
10 Best Body Weight Exercises – For those of you that are just getting into fitness and strength training, take a look at this post for some simple and great ways to exercise using only your body weight.
How Bad Do You Want it Part 2 - If you guys haven’t seen the first How Bad Do You Want it Video we highly encourage you doing so before watching this one. It’s uplifting, inspiring and it just makes you want to try harder, live better and be stronger.
7 Things Successful Leaders Do Differently – We found this on Happiness Psychology blog. It’s a great summary of qualities and behaviors that leaders and go getters have that help them move the world. We hope you find it as interesting as we did.